From Thinking to Feeling: Why Knowledge Alone Won’t Heal You
Many of us have been there: sitting in therapy, reading self-help books, or engaging in personal development work, having profound realizations about our patterns. We understand where our anxiety comes from, we can trace the roots of our relationship dynamics, we know exactly why we react the way we do. Yet somehow, that understanding alone doesn't create the change we're seeking.
Five Somatic Practices to Calm Your Nervous System
When life feels overwhelming, it can be hard to relax and get centered. Learning how to regulate your nervous system is a powerful way to shift from stress and anxiety into a state of calm and balance. Here are five simple somatic practices you can try to bring more ease and groundedness into your daily life.
What is Somatic Self-Healing? A Beginner’s Guide
Somatic self-healing is about placing targeted attention and intention on the physical sensations of emotions in the body. This focused awareness allows us to move, release, or integrate what’s being held beneath the surface. It’s not about analyzing or thinking through our emotions but truly feeling them in the body.