The Body's Language: A Guide to Feeling Emotions Somatically
Learning the art of feeling emotions somatically opens a gateway to deeper healing. While many of us understand emotions intellectually, true emotional processing happens through physical emotional awareness—feeling and experiencing emotions directly in our bodies through somatic awareness.
12 Powerful Somatic Journaling Prompts for Emotional Release
Your body holds wisdom that your mind can't access through thinking alone. Somatic journaling—writing while focusing on bodily sensations—creates a bridge between your physical experience and emotional understanding. These 12 prompts will help you explore emotions through your body's perspective.