How to Let Go of Stuck Emotions with Somatic Healing Practices
Many people come to therapy or self-healing practices feeling deeply stuck. Despite their efforts—whether through talk therapy, personal development, or mindfulness—they find themselves revisiting the same patterns of anxiety, disconnection, or emotional overwhelm.
Five Somatic Practices to Calm Your Nervous System
When life feels overwhelming, it can be hard to relax and get centered. Learning how to regulate your nervous system is a powerful way to shift from stress and anxiety into a state of calm and balance. Here are five simple somatic practices you can try to bring more ease and groundedness into your daily life.